Re-Learning to Breathe
This is hard. Each day I battle fear and I hate it. I want to be confident in my healing, but instead I wrestle with anxiety. I fear that I am not healing correctly, that those bruises aren't supposed to be there, that maybe that scar looks funny. I worry that my breathing should be better, that the little pain I feel is something more. I try to distract myself with work, television, and chores, but I still have to remind myself to breathe, to pray, to trust. At one point during recovery I ended up in the ER. I think that shook me. It made me realize that things can go wrong. Thankfully everything ended up fine, but it was a scary few hours. Googling things also does not help. Trust me, if you have cancer or surgery or even a cough, do not google it. The stories out there are awful and definitely not helpful. I hate that I am still so tired. I walk outside with the dog and my chest begins to hurt (probably anxiety) and my breath shortens the farther we stroll. Granted ...